Turmeric also known as Curcumin has a lot of health benefits
What is Turmeric
Turmeric is a ‘miracle herb’. You have heard this one quite a number of times. But what makes this herb so miraculous. Turmeric is a yellow spice and is best known as one of the ingredients in curry
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. Turmeric which is a cousin to ginger, comes from the root of the Curcuma longa plant which originates from Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color.
Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits.
It is almost unbelievable the huge range of benefits this spice can have on the body. Turmeric has basic pharmacological properties which are beneficial in many health conditions.
Turmeric Health Benefits
While many studies focus on very concentrated preparations of curcumin in powder, tablet, or extract form intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits. Read on to learn more about how to use turmeric to boost your health and wellness.
Turmeric is a powerful weapon against inflammation
The foremost reason to use turmeric in almost any health condition is its anti-inflammatory property. Curcumin is the compound in turmeric that has potent anti-inflammatory property. As an anti-inflammatory agent, it inhibits the activity of nuclear factor kappa B- the master protein that regulates inflammatory process.
Inflammation is a root cause of many health conditions like metabolic syndrome, heart disease, arthritis and even cancer. Inflammation has also been shown to play a role in cognitive decline. Turmeric’s powerful anti-inflammatory properties offer a protective benefit. To make it easy to add in, use turmeric in a go-to salad dressing, your oats, or as a tea. I love to add together with ginger, apple cider vinegar, with black pepper enhances absorption, simply delicious and powerful. can also be added on pasta, soup, stew etc
Turmeric kicks free-radical butt
Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is especially good for the immune system, brain function, and what’s behind those anti-cancer claims. It’s also been shown to amp up the body’s natural antioxidant capacity, boosting your defense system. Turmeric’s antioxidant properties also benefit our appearance too by protecting the skin from free-radical damage like environmental pollutants. Add a teaspoon to your favorite green juice or smoothie for an antioxidant boost.
Turmeric helps boost your immune system
Curcumin’s anti-inflammatory, antioxidant, and antimicrobial properties make it a health-promoting powerhouse. While curcumin is not absorbed that well into the bloodstream, consuming it with black pepper enhances absorption, thanks to a substance in the pepper called piperine. One of my favorite remedies I learned and I enjoyed so much is a cold-fighting tea with ginger and black pepper. Add one teaspoon of turmeric to 12 ounces of water and bring to a boil.
Take the water off the heat and add one-quarter teaspoon each of ground ginger and black pepper and 1 to 2 tablespoon apple cider vinegar ''with the mother''. You could also make this into golden milk by using coconut milk instead of water. Since curcumin is fat-soluble, consuming it with a fat-containing food or beverage helps you absorb it more effectively.
Turmeric eases joint pain
The anti-inflammatory benefits of curcumin may help ease joint pain. Studies have actually shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis. It may also be helpful for athletes looking to soothe soreness. I recommend any one of the supplements (SWANSON FULL SPECTRUM BOSWELLIA & CURCUMIN), (SWANSON FULL SPECTRUM TURMERIC, BOSWELLIA & TART CHERRY), (NATURES AID, GINGER, TURMERIC AND BROMELAIN), anti-inflammatory, soothing superfoods such as ginger, bromelain, Boswellia, Tart Cherry anti inflammatory and turmeric to my customer struggling with aches and pains. If you want to make it a meal, add your favorite plant protein.
Turmeric can help treat and prevent cancer.
Turmeric and curcumin have been studied extensively for their role in the treatment and prevention of various types of cancer, with many promising findings in animal and human studies. Turmeric is a natural pairing for a cancer-fighting plant-based dish. Mix turmeric, ginger, cinnamon, cloves, cumin, and black pepper with olive oil and toss with chickpeas. Roast at 350°F until crispy (about 20 minutes) and enjoy over a salad or veggie-rich soup.
Turmeric protects your heart.
Curcumin and turmeric have been shown to protect your heart in numerous ways like improving endothelial function and reducing inflammation and free-radical damage. Reap the benefits in a delicious way by cooking turmeric into a fiber-rich whole-grain dish like brown rice, barley and in stew. do not cook it so long just add in 2 min and remove from fire and serve.
Aids Weight Loss
Turmeric is believed to be an excellent natural weight loss aid. This is because the curcumin present can stimulate the gallbladder, which is responsible for bile production. Bile helps the body to digest fat easier and quicker, which helps the body to control weight. #Recommendation: use 1 teaspoon of Turmeric, 1 teaspoon Ginger, 1/2 teaspoon of Ceylon cinnamon, 2 tablespoon of Apple cider vinegar with the mother and 1/3 teaspoon of black Pepper mixed all in cup of warm water and drink first in the morning and last at night, help burn fat.
Helps Lower Cholesterol
Curcumin can also have a positive effect on cholesterol. This active ingredient is thought to help the body reduce the build-up of ‘bad cholesterol’, which is also referred to as low-density lipoprotein (LDL), in the blood vessels. This in turn helps reduce the build-up of plaque in the arteries which is what causes high cholesterol, heart attacks and strokes.
Skin Condition Treatments
Turmeric benefits include anti-inflammatory and antioxidant properties that have proven effective in treating skin conditions. Turmeric benefits for skin include speeding up wound healing; calming the pores to decrease acne and acne scarring; and controlling psoriasis flares. Turmeric Face Mask for Glowing Skin.
It alleviates depression
Indian researchers have proven that curcumin is as good as Prozac in treating depression and combination of curcumin and Prozac is effective in treating depression than Prozac alone.
Scientific literature proves that curcumin benefits in depressive disorders in multiple ways: as an anti-inflammatory agent, antioxidant, neuroprotective agent
It relieves cough and cold
One age old health benefit of turmeric is that instantly remedies flu. Turmeric Milk is a household remedy in India for treating cough and cold. Turmeric oil is found to relieve cough and sputum. Inhalation of fumes of burning turmeric helps relieving nasal congestion.
Turmeric is available in a number of forms and is so easy to add to your diet. The powdered spice can be added to a number of dishes including sauces, stew, salad dressings, scrambled eggs or grilled meats or Grilled fish, to add flavour as well as lots of potential health benefits. You can also drink it as tea, or also try taking it as a supplement? It is available in tablet, capsule it depends on what suits your needs. Add turmeric to your diet today to see the huge range of benefits for yourself!
Note* Try consuming turmeric with pepper, milk or a dish containing fat as this will help to aid its absorption.
Article Written by Jessica Cording
Date Published: 14 December 2017
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